What is Tarsal Tunnel Syndrome?
The tarsal tunnel is a narrow passageway that lies on the inside of your ankle and runs into the foot. It encloses arteries, veins, tendons and nerves that supply the foot. The tunnel holds very limited space as it is formed between bones and overlying fibrous tissues. Within the tarsal tunnel lies and runs a nerve called ‘posterior tibial nerve’.
Tarsal tunnel syndrome, also known as ‘posterior tibial neuralgia’, is the inflammation of the posterior tibial nerve caused by a compression or squeezing pressure on the nerve.
Causes of Tarsal Tunnel Syndrome
Tarsal tunnel syndrome typically occurs when the posterior tibial nerve gets compressed, pinched and damaged within the confined space of the tunnel because of repeated pressure on the nerve. This can happen due to any of the following:
- Severely flat feet or severe foot deformities
- Bony growths or arthritic bone spurs within the tunnel
- Tumor or ganglion cyst development within the tunnel
- Trauma such as fracture or injuries like an ankle sprain
- Prolonged and overuse of the foot and ankle
- Varicose veins surrounding the tibial nerve or swollen tendon
- Muscle impingement within the tarsal tunnel
- Swelling within the tunnel due to disorders like diabetes
Signs and Symptoms
The signs and symptoms of tarsal tunnel syndrome are usually felt on the inside of the ankle and/or on the bottom of the foot. However, they may be isolated in some people and occur in just one spot, or may extend to the heel, arch, toes and even the calf in others.
The condition generally presents in the form of one or more of the below:
- Pain in the ankle or foot after prolonged walking or standing
- Sharp and burning pain in the foot or inside the ankle
- Numbness or tingling over the base of the foot and heel
If the condition is long-standing, you may experience pain or tingling (feeling of an electric shock) at night or even when you are resting.
What If the Condition is Left Untreated?
If left untreated, the condition can progress to an advanced stage leading to severe pain in the foot and/or ankle, and eventually result in permanent nerve damage. This could affect the motion or functioning of the foot and make performing normal activities difficult.
Your doctor starts the diagnosis by asking you about your medical history and then physically examining the affected foot or ankle. Subsequently, he or she looks for signs such as numbness or loss of feeling in the ankle or foot before performing a simple test known as “Tinsel’s test. This involves gentle tapping of the tibial nerve. If a tingling sensation or pain is felt because of tapping pressure, it indicates tarsal tunnel syndrome.
However, the doctor may also order the following tests to confirm the condition.
- Electromyography (electrodiagnostic study) that detects nerve dysfunction
- X-ray or radiograph and MRI to identify the cause and extent of the syndrome
The treatment of tarsal tunnel syndrome depends on the specific symptoms and the underlying causes. Several nonsurgical treatment options, often used in combination, are available to treat the condition. They include:
- Resting, icing, compression, and elevation (RICE) to reduce swelling and soreness
- Physical therapy including ultrasound therapy to mitigate symptoms
- Immobilization through casting, bracing or splinting to lessen pressure on the foot
- Using orthotic devices or custom shoe inserts to limit motion and relieve symptoms
Anti-inflammatory medications (including nonsteroidal anti-inflammatory drugs) and/or injection therapy (steroid or corticosteroid or cortisone) may also be prescribed to further decrease pain and inflammation. Custom made shoes are typically recommended for those with flat feet.