What is Snapping Hip Syndrome?
Snapping hip syndrome is a condition in which you hear or feel a snapping sound in the hip when you swing your legs, run, walk or get up from a chair. The sound can be experienced in the back, front or side of the hip.
Symptoms of Snapping Hip Syndrome
Snapping hip syndrome is usually harmless, but may be accompanied with pain and weakness. Sometimes, the syndrome can lead to bursitis, a painful swelling of the fluid-filled sacs called bursae that cushion the hip joint.
Causes of Snapping Hip Syndrome
The movement of muscles or tendons over a bony protrusion in the hip region gives rise to the snapping sound. The most common cause of snapping hip syndrome is tightness in the muscles and tendons surrounding the hip. Sometimes, a loose piece of cartilage, a cartilage tear or pieces of broken cartilage or bone in the joint space can cause the snapping sound. This may also lock the hip, causing disability along with the pain. However, this is less common. Sports or dance activities that involve repeated bending make you vulnerable to snapping hip syndrome. It may affect your performance.
Diagnosis of Snapping Hip Syndrome
Your doctor will review your medical history and symptoms and conduct a physical examination to detect the exact cause of snapping. You may be required to reproduce the snapping sound by moving your hip in different directions. Imaging tests may be ordered by your doctor to rule out bone and joint problems.
Treatments for Snapping Hip Syndrome
Rest and modification of activities may be suggested initially by your doctor followed by conservative therapeutic options. The therapeutic strategies for snapping hip include:
A few home remedies can be followed if you experience minor snapping hip pain, which include:
- Applying ice to the affected area
- Using NSAIDs to reduce discomfort
- Avoiding repetitive hip movements by changing your activities
Consult your doctor if the discomfort persists even after following the home remedies.
Your doctor may teach you certain exercises to strengthen and stretch the musculature surrounding the hip. You may be guided by a physical therapist. Tendon stretching exercises such as iliotibial band stretch and piriformis stretch will be indicated depending on the type of snapping you experience.
Your doctor may recommend a corticosteroid to be injected into the bursa to reduce the pain and inflammation in the hip joint in case you have hip bursitis.